Preventive dental care is important throughout life, especially at a young age. By practicing good oral hygiene at home and scheduling regular checkups with the dentist, your child can help keep his or her smile bright and healthy for many years to come. Here are a few simple ways to prevent the build-up of plaque and cavities:
- Make sure your little one brushes his or her teeth at least twice a day with a soft-bristled toothbrush. Use fluoride toothpaste to remove food particles and plaque from the tooth surfaces. Also make sure your son or daughter brushes the top surface of the tongue; this will remove any extra plaque-causing food particles and help keep the breath fresh!
- Make sure your child cleans between the teeth by flossing at least once a day. You can also use a mouthwash to help kill bacteria and freshen his or her breath. Decay-causing bacteria can linger between teeth where toothbrush bristles can’t reach. Floss and mouthwash will help remove plaque and food particles from between the teeth and under the gum line.
Printable instructions without braces >
- Brushing Instructions
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Brushing: Step 1
Place your toothbrush at a 45-degree angle to your gum.
Brushing: Step 2
Brush gently in a circular motion.
Brushing: Step 3
Brush the outer, inner, and chewing surfaces of each tooth.
Brushing: Step 4
Use the tip of your brush for the inner surface of your front teeth.
- Flossing Instructions
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Flossing: Step 1
Wind about 18 inches of floss around your fingers as shown. Most of it should be wrapped around one finger, and the other finger takes it up as the floss is used.
Flossing: Step 2
Use your thumbs and forefingers to guide about one inch of floss between your teeth.
Flossing: Step 3
Holding the floss tightly, gently saw it between your teeth. Then curve the floss into a C-shape against one tooth and gently slide it beneath your gums.
Flossing: Step 4
Slide the floss up and down, repeating for each tooth.
- Make sure your child eats a balanced diet, and try to avoid extra-sugary treats. Nutritious foods such as raw vegetables, plain yogurt, cheese, or fruit can help keep your child’s smile healthy.
- Remember to schedule regular checkups with the dentist every six months for a professional teeth cleaning.
- Ask the dentist about dental sealants, protective plastic coatings that can be applied to the chewing surfaces of the back teeth where decay often starts.
- If your child plays sports, be sure to ask your dentist about special mouthguards designed to protect your son or daughter’s smile.
If it’s been six months or more since your child’s last dental checkup, then it’s time to contact our practice and schedule an appointment!
